Wellness

My Go-To Morning Smoothie

Healthy smoothie for the morning, or afternoon too!

I love breakfast food, but I can’t always eat super early.. and sometimes I’m just not in the mood for eggs. So rather than not eating (that’s no bueno, friends!)…

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Why You Should Drink Matcha

Benefits of Matcha + My Homemade Recipe

I can’t believe how many of you requested this matcha recipe – it might be one of my most highly requested posts aside from Whole 30 related things.. I love…

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5 Kitchen Essentials for New Year Wellness

Happy Monday, all! If you haven’t heard by now, I started Whole 30 again this year on January 2nd. It’s my favorite way to kick off the year – and…

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